What I see
Osteoarthritis of the hip and knee, pain on the outside of the hip, knee pain on stairs, ankle and foot pain, and the knock-on effects of a limp on the back. I also see people preparing for, or recovering from, joint replacement.
Treatment
Gentle mobilisation of the joint, work on the surrounding muscles, and a simple strengthening plan. For people who find it hard to get about, my Aches and Pains Project videos include chair-based exercises you can follow at home.
Osteopathy cannot reverse arthritis. What it can do is ease pain and stiffness and help you stay active.
What you can do at home
- Little and often: short walks beat one long one.
- Cycling and swimming are kind to sore joints.
- Strengthen the thigh and buttock muscles.
- Supportive footwear helps knees and hips.
See your GP or get urgent help if you have
- A hot, red, swollen joint, especially with fever
- You cannot put weight on the leg after a fall
- A calf that is swollen, hot and painful (call 111 or your GP the same day)
- Joint pain with a rash, or several joints swelling at once
If you are not sure, call NHS 111. Clare will always tell you if she thinks you need to see a doctor rather than an osteopath.
Questions about hip, knee and joint pain
Can osteopathy help arthritis?
It can help ease the pain and stiffness that come with arthritis and help you stay mobile. It does not reverse the changes in the joint.
Can I see you before a hip or knee replacement?
Yes. Getting stronger before surgery often helps recovery afterwards. After surgery I work within your surgeon’s guidance.