Join The Aches and Pains Project
For £5 a month, members get every Aches and Pains Project video and Clare’s weekly class, to follow at home whenever suits you.
- Every video, including members-only sessions on sciatic pain, foot pain and core strength
- A weekly class with Clare
- Short routines you can fit into your day, many done with just a chair
- Advice from an osteopath with more than 20 years in practice
Payments and cancellations are handled by Patreon. You can also give a membership as a gift.
Free videos to try
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Stiff shoulders and a stiff back
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Desk stretches
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Shoulder pain
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Chair aerobics
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On your feet all day
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Quick fixes don’t work
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Gentle movement if you can’t get around much
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Leg strength
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Before you start
Move within comfort. Some stretch is fine; sharp pain is a sign to stop. If you have a new injury, recent surgery or a health condition you are unsure about, ask Clare or your GP which exercises suit you.
Book an appointment
Call, text or WhatsApp Clare. If she is with a patient, leave a message and she will call you back.