Which headaches osteopathy can help
Tension-type headaches and cervicogenic headaches, which come from the joints and muscles of the upper neck. I check your neck movement, the muscles at the base of the skull and your posture, and ask about screen time, sleep and stress.
Migraine is a separate condition. Some people with migraine find that easing neck tension helps, but your GP should be your first port of call for migraine.
Treatment
Gentle soft tissue work to the neck, shoulders and the muscles under the skull, mobilisation of stiff neck joints, and practical advice about your desk, pillow and daily habits.
What you can do at home
- Drink enough water through the day.
- Take regular screen breaks.
- Gentle chin tucks and shoulder rolls.
- Keep a note of when headaches start to spot patterns.
See your GP or get urgent help if you have
- A sudden, severe headache, the worst you have had (call 999)
- Headache with fever, stiff neck, rash or confusion (call 999)
- Headache after a head injury
- New headaches that are getting steadily worse, or headaches with changes in vision or speech
If you are not sure, call NHS 111. Clare will always tell you if she thinks you need to see a doctor rather than an osteopath.
Questions about headaches
Can an osteopath cure migraines?
No. Migraine is a neurological condition and should be managed with your GP. If neck tension is part of your pattern, treatment may help you feel more comfortable.